Proven Experience. Real Results.

Fourteen Years. Two Programs. One Approach.

Whether it's a child's first cartwheel or an adult's return to movement, the approach is the same: intelligent, safe, and built to last.

1000+ students trained
14+ years experience
600+ choreographies created
International Coaching Experience

Coach embracing a young rhythmic gymnast who wears a medal after a competition

Coach with five young rhythmic gymnasts in matching red-and-white costumes, holding medals, a certificate and a trophy

Client before-and-after photo: two side-by-side portraits of a woman, outdoors by the sea and standing indoors

Adults stretching on yoga mats during an outdoor movement class on a wooden deck

Client's Instagram story: a smiling woman seated on a mat mid-workout, with a Russian caption saying she cannot train without Alla even on vacation

I've worked with athletes, dancers, and adults from different backgrounds - from beginners to national-level gymnasts.
Each transformation is built through:
Intelligent programming
Body Awareness
Consistency
Respect for the body

This is not about fast results, this is about results that stay.

Strength & Stability

Building control and support for the body

Flexibility with Control

Not just range - but usable movement

Injury Prevention

Training that protects, not breaks

Ready to start? Choose the path that fits you.

Explore Move Your Body →Explore Aurelia →

Student's Experiences & Testimonials

Real experiences from families, athletes, and clients who trusted the process — and the results that came with it.

From Years of Coaching Gymnasts Worldwide

"She has grown so much this season, and your guidance played such a big part in that. We feel incredibly lucky to have you..."

Lan Wu | Parent of gymnast | WA,USA | 2025

Parent message: her daughter has grown so much this season, and the coach's guidance played a big part in that

"Perfection is awesome, but what's more important is being able to jump right back after mistakes and setbacks - a valuable trait not just for gymnastics, but also for life...."

Gia Shen | Parent of gymnast | WA,USA | 2024

Parent message: bouncing back after mistakes and setbacks is a valuable trait for gymnastics and for life, and it is being instilled in her at a young age

"Thank you for the amazing summer and for your hard work, I can't thank you enough for everything you do for the academy, for the girls..."

Academy Director | WA,USA | 2025

Parent message thanking the coach for an amazing summer, her hard work, and everything she does for the academy and the girls

"I saw incredible improvements today. Your positivity, dedication, and hard work mean a lot.."

Head Coach of the Academy | WA,USA | 2026

"Your professionalism, hard work, and loyalty to the children mean so much. You are inspiring other coaches...."

Program Director | WA,USA | 2025

"Thank you again for Alisa’s floor routine. She placed 3rd at the regional championship..."

Anastasia Bekker| Parent of gymnast | Siberia, Russia | 2018

Chat screenshot in Russian: a parent thanks the coach for her daughter's 3rd place at a regional championship

"She ended up placing 1st overall and now is L4 State Grand Champion..."

Gia Shen| Parent of gymnast | WA,USA | 2026

Parent message: her daughter placed 1st overall and is now a Level 4 state grand champion, and the parent credits the coach's early guidance and care

"Value Coach Alla's hard work and her contribution to the girls with her talent from Russia..."

Academy Director | WA,USA | 2025

Two academy parents' messages appreciating the coach's long hours, private lessons and Sunday open-gym support, and welcoming her back

"Last night's perfomance was a big success! The Kids were all so happy..."

Lin La | Parent of gymnast | WA,USA | 2025

Parent message: last night's performance was a big success, and the kids grew in confidence and skill thanks to the coach's hard work

"She has something in her life that she truly engoys..."

Meltem | Parent of gymnast | WA,USA | 2024

Parent message calling the coach a star and thanking her for giving her child something in life that she truly enjoys

"Thank you Coach Alla for all dedication and care you put into your student, their eyes are shining.."

Ekaterina | Parent of gymnast | WA,USA | 2025

Two messages in Russian from parents thanking the coach for her full commitment at every training and for the inspiration she gives the girls

This approach extends beyond gymnastics.
Through Move Your Body™, I work with adults to restore mobility, build strength, and reconnect with their bodies in a deeper, more intelligent way.

Move Your Body™ — Adult Clients

"Real flexibility progress and body comfort transformation..."

Alina Kyaw | Move Your Body™ Private Student | WA,USA | 2025

Online review: a client praises Alla's personal classes for improving her flexibility and comfort in her body, and calls her an exceptional instructor

"Deep body reset — relaxation and strength in one session"

Elvina Cravens | Move Your Body Group Student | WA,USA | 2024

Two client messages: the class felt like the best massage and workout combined, and Alla finds the sweet spot between relaxation and challenge

"Energy, emotional impact, and full-body activation"

Melissa | Move Your Body Private Student | WA,USA | 2025

Client message thanking Alla for an amazing class and calling her a wonderful trainer who gives her whole self to every class

"Strength development with precise coaching and corrections.."

ClassPass Client Review about Move Your Body Program | WA,USA | 2025

Class review for Healthy Fitness (Full Body Workout) with Coach Alla: full of strengthening, with great coaching back into proper form

"Body intelligence, movement precision, and measurable results.."

Michael Davis | Move Your Body Group Student | WA,USA | 2026

Client testimonial: after almost a year of training with Alla, he praises her understanding of movement, her progressions, and her sharp observation and correction

"Professional coaching with real fitness and performance results..."

Ginelle M | Move Your Body Group Student | WA, USA | 2026

LinkedIn recommendation from a client who enrolled in the Move Your Body class for adults and saw improvement in fitness and skill within weeks

"Understanding movement and building true body awareness.."

Wai | Move Your Body Group Student | WA,USA | 2026

Client message appreciating Alla as a coach for her intelligence and understanding of movement and her concise, effective progressions

"Restoring stability and fixing long-term movement dysfunctions. Stronger mind–body connection and improved movement patterns."

Kristina K | Move Your Body Online Private Student | Worldwide | 2026

Client message: working with Master Coach Alla changed her body awareness and stability, and she finally learned to activate her glutes properly

"Emotional connection and deep body satisfaction after training."

Daria Petrova | Move Your Body Online Private Student | Worldwide | 2026

Client message in Russian thanking Alla for her workouts, saying the good feeling after training motivates her to keep going

What makes my contribution unique is the way I integrate sports science, functional anatomy, neuropsychology, and emotional intelligence into every training.
I don’t just teach children to stretch or perform
I guide them in building resilience, confidence, and self-awareness.
Every class I lead is built around individual growth: physically, mentally, and emotionally.
‍
I blend traditional rhythmic gymnastics with a modern, intelligent approach that includes body literacy, trauma-sensitive practices, mobility training, and mindset development.

FAQ

This section answers the most common questions about training, structure, and how to get started.
If you don’t find your answer here, feel free to reach out
I’m happy to guide you.

Masterclasses & Workshops

Move Your™ Body Masterclass

Move Your Body™ is a method I've been developing for over 6 years, bringing together flexibility, strength, control, and deep body awareness.
I've led Masterclasses Internationally, and now, for the second time,
I'm bringing this experience to the Seattle Area.
This upcoming Masterclass will be heald in the Kirkland / Seattle Area.
final location to be announced

This is not just a class - it's an introduction to Body Intelligence:
Learning how to understand your body,
Move with awareness,
Build long-term results.

Details announced soon — join the list to be notified first.

Notify Me

Partner With Move Your Body™

Open to collaborations and private events.
If you're interested in hosting a Move Your Body™ Masterclass for your studio, team, or brand - I'd love to connect.
Brands interested in supporting or partnering with Move Your Body are also welcome to reach out.
Available for:
• Studios
• Perfomance Teams
• Wellnes Events
• Private Brand Experiences

Contact for Collaboration

Alla Shalimova

Movement is intelligence
I help your body unlock its highest potential

Two Ways to Move With Us

Aurelia Rhythmic Gymnastics Academy

Move Your Body™

Proven Experience. Real Results.