High-Performance Rhythmic Gymnastics Coach, Wellness Mentor & Choreographer
Specializing in body intelligence, flexibility, elite safe movement training, choreography and elegant performance development
Alla Shalimova
One founder, two dedicated programs — built for different people, at different stages of life.
For Children & Teens
Safe, technical, artistry-driven rhythmic gymnastics for ages 3–16 — Kirkland, Redmond & Sammamish. Discovery Days open now.
Explore Aurelia →For Adults
Strength, mobility & flexibility coaching for adults — small groups, private, and online. Sammamish, Redmond & Kirkland.
Explore Move Your Body →
I've worked with athletes, dancers, and adults from different backgrounds - from beginners to national-level gymnasts.
Each transformation is built through:
Intelligent programming
Body Awareness
Consistency
Respect for the body
This is not about fast results, this is about results that stay.
Building control and support for the body
Not just range - but usable movement
Training that protects, not breaks
My journey started in rhythmic gymnastics — a sport where precision, control, and discipline are everything. That experience became the foundation for Move Your Body™, a method built on body intelligence, awareness, and long-term results and Aurelia Rhythmic Gymnastics Academy
Read More About Alla →
This approach extends beyond gymnastics.
Through Move Your Body™, I work with adults to restore mobility, build strength, and reconnect with their bodies in a deeper, more intelligent way.
What makes my contribution unique is the way I integrate sports science, functional anatomy, neuropsychology, and emotional intelligence into every training.
I don’t just teach children to stretch or perform
I guide them in building resilience, confidence, and self-awareness.
Every class I lead is built around individual growth: physically, mentally, and emotionally.
I blend traditional rhythmic gymnastics with a modern, intelligent approach that includes body literacy, trauma-sensitive practices, mobility training, and mindset development.
Custom choreography, perfomance design, and professional coaching for gymnasts, teams, and events
Also available: Workshops, Masterclasses & Corporate/Team Events.
Explore Services →This section answers the most common questions about training, structure, and how to get started.
If you don’t find your answer here, feel free to reach out
I’m happy to guide you.
Ready to start your training? Choose the option that fits you best and send a short request. I’ll review your goals and guide you to the right format.
For private online sessions, in-person training, and small groups
Book through Calendly →If this is your first time, please complete the intake form before training.
Fill Intake Form →For choreography, workshops, guest coaching, mentorship, or custom requests.
Text Coach Alla →Thoughts, research, and insights on movement, body awareness, flexibility, and long-term health.
A space where movement meets science and real experience.
How movement improves mental health and emotional stability through body awareness.
Read on Medium →Why flexibility training is not just stretching, but a key to long-term health.
Read Article →A deeper look into how I train clients through awareness, not just repetition.
Read on Substack →
Move Your Body™ Community
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Move Your™ Body Masterclass
Open to collaborations and private events.
If you're interested in hosting a Move Your Body™ Masterclass for your studio, team, or brand - I'd love to connect.
Brands interested in supporting or partnering with Move Your Body are also welcome to reach out.
Available for:
• Studios
• Perfomance Teams
• Wellnes Events
• Private Brand Experiences
More than training — Body Intelligence.
I don’t just train your body. I teach you how to understand it.
International Movement & Performance Institute LLC — Aurelia Rhythmic Gymnastics Academy & Move Your Body™ All rights reserved.