More than training
This is Body Intelligence

I work with your body as an intelligent system - not just muscles,
but control, awareness and long-term strength.
A refined approach to movement, where your body learns, adapts, and evolves with precision.

Why train with me?

How You Can Work With Me

A refined system of training designed for different goals, lifestyles, and levels
online and in-person
Choose how you want to work with me

Perfomance & Choreography

Custom choreography, perfomance design, and professional coaching for gymnasts, teams, and events

• Rhythmic Gymnastics Individual Routines
  ( 1-4 apparatus programs )
• Rhythmic Gymnastics Group Routines
  ( 1-2 routines, full team structure )
• Show Choreography
  ( from Solo, Duo, Trio to 8+ athletes/dancers)
• Guest Coaching & Training Camps
  ( USA, International )

Masterclasses & Workshops

Move Your™ Body Masterclass

Collaboration Block

Open to collaborations and private events.
If you're interested in hosting a Move Your Body™ Masterclass for your studio, team, or brand - I'd love to connect.
Brands interested in supporting or partnering with Move Your Body are also welcome to reach out.
Available for:
• Studios
• Perfomance Teams
• Wellnes Events
• Private Brand Experiences

More than a coach

I don't just train your body - I teach you how to understand it

You can find thousands of workouts online.
But real transformation comes from understanding how your body works.

My journey started in rhythmic gymnastics, a sport where precision, control, and discipline are everything. Over the years, I realized that true progress is not about pushing harder, but about training smarter.

This is how Move Your Body™ was created. A method built on body intelligence, awareness, and long-term results, where flexibility meets strength, and movement becomes intentional.

Today, I work with athletes, dancers, and adults around the world, helping them build not just a flexible body, but a strong, stable, and deeply connected one.

A foundation built in elite sport, refined through international coaching experience.

Student's Experiences & Testimonials

Real experiences from athletes, parents, and clients who trusted the process and transformed their bodies through intelligent training.

"She has grown so much this season, and your guidance played such a big part in that. We feel incredibly lucky to have you..."

Lan Wu | Parent of gymnast | WA,USA | 2025

"Perfection is awesome, but what's more important is being able to jump right back after mistakes and setbacks - a valuable trait not just for gymnastics, but also for life...."

Gia Shen | Parent of gymnast | WA,USA | 2024

"Thank you for the amazing summer and for your hard work, I can't thank you enough for everything you do for the academy, for the girls..."

Academy Director | WA,USA | 2025

"I saw incredible improvements today. Your positivity, dedication, and hard work mean a lot.."

Head Coach of the Academy | WA,USA | 2026

"Your professionalism, hard work, and loyalty to the children mean so much. You are inspiring other coaches...."

Program Director | WA,USA | 2025

"Thank you again for Alisa’s floor routine. She placed 3rd at the regional championship..."

Anastasia Bekker| Parent of gymnast | Siberia, Russia | 2018

"She ended up placing 1st overall and now is L4 State Grand Champion..."

Gia Shen| Parent of gymnast | WA,USA | 2026

"Value Coach Alla's hard work and her contribution to the girls with her talent from Russia..."

Academy Director | WA,USA | 2025

"Last night's perfomance was a big success! The Kids were all so happy..."

Lin La | Parent of gymnast | WA,USA | 2025

"She has something in her life that she truly engoys..."

Meltem | Parent of gymnast | WA,USA | 2024

"Thank you Coach Alla for all dedication and care you put into your student, their eyes are shining.."

Ekaterina | Parent of gymnast | WA,USA | 2025

This approach extends beyond gymnastics.
Through Move Your Body™, I work with adults to restore mobility, build strength, and reconnect with their bodies in a deeper, more intelligent way.

Move Your Body™ — Adult Clients

"Real flexibility progress and body comfort transformation..."

Alina Kyaw | Move Your Body™ Private Student | WA,USA | 2025

"Deep body reset — relaxation and strength in one session"

Elvina Cravens | Move Your Body Group Student | WA,USA | 2024

"Energy, emotional impact, and full-body activation"

Melissa | Move Your Body Private Student | WA,USA | 2025

"Strength development with precise coaching and corrections.."

ClassPass Client Review about Move Your Body Program | WA,USA | 2025

"Body intelligence, movement precision, and measurable results.."

Michael Davis | Move Your Body Group Student | WA,USA | 2026

"Professional coaching with real fitness and performance results..."

Ginelle M | Move Your Body Group Student | WA, USA | 2026

"Understanding movement and building true body awareness.."

Wai | Move Your Body Group Student | WA,USA | 2026

"Restoring stability and fixing long-term movement dysfunctions. Stronger mind–body connection and improved movement patterns."

Kristina K | Move Your Body Online Private Student | Worldwide | 2026

"Emotional connection and deep body satisfaction after training."

Daria Petrova | Move Your Body Online Private Student | Worldwide | 2026

What makes my contribution unique is the way I integrate sports science, functional anatomy, neuropsychology, and emotional intelligence into every training.
I don’t just teach children to stretch or perform
I guide them in building resilience, confidence, and self-awareness.
Every class I lead is built around individual growth: physically, mentally, and emotionally.
‍
I blend traditional rhythmic gymnastics with a modern, intelligent approach that includes body literacy, trauma-sensitive practices, mobility training, and mindset development.

Work with me

Personalized coaching for adults, athletes, and performers — online and in Seattle.
Transparent structure designed to support different goals and levels.

FAQ

This section answers the most common questions about training, structure, and how to get started.
If you don’t find your answer here, feel free to reach out
I’m happy to guide you.

International Movement & Performance Institute LLC |
Move Your Body™ All rights reserved.  
info@moveyourbodylab.com
+1 425 542 5261
Coordinated by KK Collective Enterprises LLC